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Honesty check… looked out the window and checked the temperature, and decided that I didn’t feel like barefoot running today. I ran just over a 5K and then came home for some #grounding. Some days you’re up for it, others you&rsq
Nice run, some “snow” mainly moist, some road, some trail, but good to get out. Went via Compton Basset, possibly the nicest village by us, and also was amused by a steaming pile of shit, so had to take the pic… 😆 @the.barefootat
What a bittersweet weekend! Firstly, and most importantly, my little boy turned 8. He is such a joy, I just can’t explain it, (and 8 is my fave number), so he’s gonna have the best year so far!! Happy Birthday my son! Before the bitter&h
Can someone help me find my mojo? I may of lost it somewhere… Today was a really gentle plod around the village, and by gentle, 59% in zone 2, it felt really easy. I must say I am re-loving the @vibramfivefingers #kmdsport also, really findi
I think, that whilst I remain full of optimism for 2023; one thing is clear, I have to adapt to changing situations. We had the passing of Jasper in December, some surprise ill health from my Dad, loss of the cat, and now addition of @rustiesramble
One last run for @roarsomerunnergeorge #teamblue February run challenge… post run photo was invaded by @rustiesrambles… no objections from me! 🥰 Good #strengthtraining session - Tuesdays are my fave! It’s full on having a litt
Gosh, what a mad 72 hrs… sadly lost our cat on Friday, then decided to go and see a puppy on Saturday, only to pick him up yesterday… In our defence he’d been “on the market” for a couple of weeks and my wife was kee
Just love a Friday run, possibly one of my faves!! No airs, no graces, just me and the trails! Loved it, and to top it off @wildrunners_ig #5kfriday to boot! Perfect end to the week! Some #freestylestrengthandconditioning but actually repeating last
Why so serious!? I’m not as it happens, just forgot to do a pic whilst running… but hey, who cares right!? Nice run, good distance, all barefoot as I’m in London tomorrow. Another “training” run for the work challenge:
Firstly, many thanks for all your super comments yesterday; I’m doing OK, just sometimes you need to get the thoughts out of your head, and I’ve done this since being at boarding school… a problem shared is a problem halved; and ac
Morning jog, 1/2 a plan, but liked winging it at various intersections; thought it would be 5 miles, apparently closer to 6… I don’t particularly suffer with mental health issues; I’ve always been able to muddle through what life
Making up for a rather slack #strength week. Nice (almost) an hour long session, and it had me wondering; I’m not sure which I like more… #strengthtraining or #running 😱🤔😆 I think the pair work well together, but the buzz after a goo